How Food Nutrition Facts Was Born
It started with a simple question: “Why is reliable nutritional
information so hard to find?” Our team of nutrition professionals—with combined experience from major food corporations, clinical practice, and research laboratories—noticed the same pattern: people repeatedly asked the same questions, not because answers didn’t exist, but because they were buried in regulatory documents, scattered across unreliable blogs, or hidden behind marketing claims.
People deserve nutritional information they can trust, presented by professionals who understand both the science and the real-world application.
Food Nutrition Facts was created as a collaborative effort between food industry consultants, clinical dietitians, and food scientists.
Our mission: create the most comprehensive, accurate nutritional database available—from fast food to fresh produce. We’ve analyzed 1,000+ foods, helped millions make informed decisions, and maintained our founding principle: facts first, always.
Questions About Our Data or Methodology?
Contact UsOur Core Values in Action
Science Over Hype
We don’t chase diet trends or promote “miracle foods.” Every recommendation is grounded in peer-reviewed research, clinical guidelines, and verified data from federal nutrition databases and food safety authorities. When new studies emerge, we update our content—and we’re transparent about what the science actually says, including its limitations.
Transparency Always
You’ll never wonder where our information comes from. Every nutritional value is sourced, every claim is referenced, and every limitation is acknowledged. We accept no advertising or sponsorships that could compromise objectivity. Our only loyalty is to accuracy.
Real-World Practicality
Nutrition doesn’t exist in a laboratory—it happens in kitchens, restaurants, grocery stores, and busy lives. Our guidance accounts for real constraints: tight budgets, limited time, picky eaters, health conditions, and the simple reality that food is meant to be enjoyed, not feared.
No Food Shaming
A Big Mac isn’t “bad” and kale isn’t “good”—context, frequency, and individual needs determine nutritional value. We provide facts without judgment, empowering you to make informed decisions that work for your unique situation.
What Makes Us Different
50+ Years Combined Expertise
Our team brings together food industry insiders, clinical practitioners, and research scientists—a combination rarely found in nutrition content.
Inside Industry Knowledge
We’ve worked inside major fast food corporate headquarters, advised 40+ restaurant chains, and testified as expert witnesses in nutrition labeling cases. We know how the food industry actually works.
Clinical Experience That Matters
With 3,200+ patients counseled and 18 hospital systems using our frameworks, our guidance is tested in real-world clinical settings—not just theoretical.
Independent Laboratory Testing
We’ve analyzed 4,500+ food samples in independent labs, exposing discrepancies between label claims and actual content. We verify, not just repeat.
No Conflicts of Interest
Zero corporate sponsorships. Zero affiliate links. Zero product sales. Just accurate information from credentialed professionals.
Meet Our Expert Team
Garrett Thornhill, MS, RD, LDN
Food Industry Nutrition Consultant
Experience: 18 years experience • Former Senior Nutritionist at a major international fast food corporation • Advised 40+ restaurant chains • Expert witness in nutrition labeling cases
Quote:
“After analyzing nutrition data for thousands of menu items, I’ve learned that the most helpful information isn’t what companies want you to know—it’s what you actually need to know.”
Dr. Kendra Blackwood, PhD, RDN, CSSD
Clinical Dietitian & Nutrition Specialist
Experience: 16 years clinical practice • 3,200+ patients counseled • Developed nutrition frameworks used by 18 hospital systems • Specializes in chronic disease management
Quote:
“In my clinical practice, I’ve seen how the right nutritional information can transform lives. But it has to be accurate, practical, and judgment-free.”
Dr. Fletcher Caldwell, PhD
Food Scientist & Nutritional Biochemist
Experience: 20 years research experience • 4,500+ food samples analyzed • Former federal nutrition researcher • Independent nutrition testing specialist
Quote:
“My lab testing has revealed that 23% of products don’t match their labels. Consumers deserve verified data, not marketing claims.”
Our Commitment to Accuracy
How We Verify Every Number
Step 1: Primary Source Verification
We start with authoritative sources: federal nutrition databases, manufacturer disclosures, and verified restaurant nutrition calculators.
Step 2: Cross-Reference Validation
Every nutritional value is confirmed across at least two independent sources. Discrepancies are investigated and explained.
Step 3: Expert Review
All content is reviewed by registered dietitians and food scientists before publication. No automated content without professional oversight.
Step 4: Regular Updates
We monitor for product reformulations, menu changes, and new research. When data changes, we update immediately.
Step 5: Transparent Corrections
If we make an error, we correct it promptly and transparently. Accuracy matters more than ego.
Who We Serve
Health-Conscious Consumers
Making informed food choices for general wellness and disease prevention.
People Managing Medical Conditions
Tracking sodium for hypertension, carbs for diabetes, protein for kidney disease—precision matters.
Fitness & Performance Athletes
Optimizing macros, timing nutrients, and fueling performance with reliable data.
Parents & Families
Planning balanced, budget-friendly meals that kids will actually eat.
Nutrition Students & Professionals
Quick-reference data for coursework, counseling, and continuing education.
Researchers & Journalists
Verified nutritional information for academic work and investigative reporting.
Our Promise to You
What You Can Expect
✓ Accurate Data — Verified against authoritative sources, updated regularly
✓ Clear Sources — Every claim referenced, every number sourced
✓ Expert Analysis — Written by credentialed nutrition professionals
✓ Practical Guidance — Real-world application, not just theory
✓ No Hidden Agendas — Zero sponsorships, advertising, or affiliate relationships
✓ Honest Limitations — We acknowledge uncertainty and individual variation
✓ Continuous Improvement — Your feedback shapes our content
What We’ll Never Do
✗ Promote specific diets or “miracle” foods
✗ Provide personalized medical advice
✗ Accept payment for favorable coverage
✗ Copy content from other sources
✗ Use fear or shame to drive engagement
✗ Oversimplify complex nutritional science
Important Medical Disclaimer
This website provides nutritional information for educational purposes only.
The content on Food Nutrition Facts is not intended to:
- Replace professional medical advice, diagnosis, or treatment
- Provide personalized nutrition counseling or meal plans
- Diagnose, treat, cure, or prevent any disease or medical condition
Individual nutritional needs vary significantly based on age, sex, weight, height, activity level, health status, medications, and medical conditions.
Before making significant dietary changes, especially if you have health conditions, take medications, are pregnant or nursing, or have food allergies, consult:
- Your physician or healthcare provider
- A registered dietitian nutritionist (RDN)
- Other qualified healthcare professionals
Nutritional values on this site:
- Are based on standard serving sizes and preparation methods
- May vary based on regional differences, seasonal ingredients, and manufacturing variations
- Are current as of the publication date but may change as manufacturers reformulate products
- Should be verified directly with manufacturers if you have severe allergies or specific medical needs
Restaurant and fast food nutrition:
- Values are provided by restaurants and may vary by location
- Cross-contamination is possible in restaurant environments
- Preparation methods may differ between franchises
- Always verify allergen information directly with the restaurant
We are not liable for decisions made based on information from this website. Use this information as one tool among many in your health journey.
Data Sources & Methodology
Primary Authoritative Sources
Federal Nutrition Databases
Comprehensive nutrient databases maintained by federal agencies, containing verified nutritional profiles for thousands of foods.
Federal Food Labeling Regulations
Official regulatory requirements governing nutrition label accuracy and menu calorie disclosures.
Manufacturer Disclosures
Verified nutrition data directly from food manufacturers and restaurant chains, validated against federal compliance requirements.
Peer-Reviewed Research
Scientific studies from leading nutrition and food science journals, including clinical nutrition research and food chemistry publications.
Our Verification Standards
✓ Minimum 2 independent sources for all nutritional values
✓ Direct verification with manufacturers when possible
✓ Regular updates to reflect product reformulations
✓ Transparent notation when data is estimated or unavailable
✓ Cross-reference with clinical nutrition guidelines
Get Involved
Report Outdated Information
Found a menu item that’s changed? Noticed a reformulation? Let us know so we can update our database.
Suggest Content Topics
What nutritional questions do you need answered? Your suggestions help us prioritize new content.
Share Your Expertise
Are you a nutrition professional with insights to contribute? We welcome collaboration with credentialed experts.
Spread Accurate Information
Help combat nutrition misinformation by sharing verified data from our database with your community.
Stay Connected
Bookmark This Resource
Quick access to verified nutritional data whenever you need it—grocery shopping, meal planning, or dining out.
Share Knowledge, Not Myths
When friends ask nutrition questions, point them to evidence-based information instead of internet rumors.
Support Accurate Information
The best way to support our mission is to use and share reliable nutritional data. No donations needed—just informed decisions.
Our Growing Database
Current Coverage:
- 1,000+ food items analyzed
- 50+ restaurant chains documented
- Complete nutritional profiles (calories, protein, carbs, fat, sodium, fiber, vitamins, minerals)
- Regular updates for menu changes and reformulations
Coming Soon:
- International cuisine nutrition guides
- Meal combination analyzer
- Special diet filters (gluten-free, dairy-free, low-sodium)
- Grocery store brand comparisons
- Seasonal produce nutrition guides
Contact Us
For Data Corrections or Updates:
Found an error? Product reformulated? We want to know immediately to maintain accuracy.
For Content Suggestions:
What nutrition topics would help you most? Your questions guide our content priorities.
For Media & Professional Inquiries:
Journalists, researchers, and nutrition professionals: we’re available for expert commentary and collaboration.
For General Questions:
Have questions about our methodology, sources, or approach? We’re happy to explain.
Please Note: We cannot provide personalized nutrition advice, meal plans, or medical consultations. For individualized guidance, please consult a registered dietitian nutritionist in your area.
Our Standards. Your Trust.
Food Nutrition Facts exists because accurate nutritional information should be accessible to everyone—not buried in regulatory documents, hidden behind paywalls, or distorted by marketing agendas.
Our team of food industry consultants, clinical dietitians, and research scientists brings together insider knowledge, clinical experience, and scientific rigor rarely found in nutrition content.
We verify every number. We cite every source. We acknowledge every limitation. We accept no conflicts of interest.
Because when it comes to what you put in your body, you deserve facts—not fiction.
Last Updated: January 2026
All content reviewed by registered dietitians and food scientists
Nutritional data verified against federal sources
Food Nutrition Facts
Evidence-Based Nutrition Information You Can Trust